Crossfit is either of the hottest trends in the fitness world today. It has literally grown from a single gym in California into a global exercise movement with more than 1 thousand affiliate gyms world-wide. It’s athletes are now featured in popular fitness magazines and the annual Crossit Games showcases the top performers on ESPN. If you are looking to get into fitness or find a gym, you’d be wondering what this new fitness movement is about, and whether or not it is right for you. In this article, you’ll read a brief summary of the Crossfit methods along with some Pros and Cons to evaluate if joining a Crossfit gym, or ‘box’ as they’re called in the Crossfit community, is right for you.
When asked to describe Crossfit, many Crossfiters will tell you :’ Constantly varied, functional movements, performed at high intensity. ‘ This is a fairly apt description. Let’s dissect it to figure out what it means.
And, what about…..
Choosing to workout at Crossfit Box can have several advantages. The first thing that you have to admit is the fitness results that are generated by this program. Accomplished Crossift athletes, like 3-time Crossfit Games Champ Rich Froning, are impressive and in terms of aesthetics and objective measures of fitness. The men and women display bodies that are comparable to physique competitors in bodybuilding, and it isn’t uncommon to view a man that can deadlift more than 500 lbs and women that can deadlift more than 300 lbs, while still being able to run sub-6 minute miles.
But What About This??
Setting the results of the program aside, almost every Crossfiter will inform you that the next most important aspect of Crossfit is the community. Working out in a band in environment has a major competitive aspect to it. However, it, too, is a highly supportive atmosphere as well. It’s common to see the first workout finishers cheering on the people who’re struggling to finish. There is a very free exchange of information on the methods of training and learning technique within the Crossfit community. It seems that everyone is ready to help everyone else to increase their skills. The Crossfit community also has a unique global connection that springs from its open-source, internet roots. Athletes from one gym may interact or visit athletes from other gyms and stay in touch online.
In order to decide if this program is right for you, its important to know some common problems that have been reported by participants. The issue that appears to come up the most is the injury rate. Crossfit is both fitness program and sport. As with any sport that emphasizes performance, pushing your limits can lead to injuries. Crossfit also utilizes a great deal of movements that require technical proficiency, with a view to do them safely under load and especially at high speed in a competitive environment. It’s not uncommon to see injured backs, wrists, and shoulders at any time in participating in a Crossfit workout. A good Crossfit instructor will scale a workout to the ability and fitness of the participant. However, its still easy to get carried away with pushing yourself too hard in an environment it’s so competitive.
Another set of considerations are cost and accessibility. While membership programs vary among gyms, most will cost over $100 per month to workout more than a couple times per week. A standard gym membership will cost about $30-$60 per month, so this can a considerable expense on fitness. Trying to follow the workouts on your own can be challenging as the material is highly varied (medicine balls, gymnastic rings, pull-up bars, plyometric boxes, barbells and bumper plates) and most aren’t found in common gyms. It’s also usually hard to find the space in a standard gym to complete a workout. Crossfit workouts are best completed at Crossfit gyms.
Crossfit-crossfit is a program based off of a workout of the day or WOD. You can also choose to belong to a number of their affiliate gyms across the country where they certify instructors. Workouts are usually around 20-30 minutes. They focus on a functional fitness approach during intense and demanding workouts. They combine movements such as sprinting, rowing, jumping rope, climbing rope, and carrying odd objects. They use barbells, dumbbells, gymnastics equipment, pull-up bars, medicine balls, kettlebells, and a lot bodyweight exercises.
Crossfit has some clear benefits and along with some important risks to consider. If you decide to join a gym, be prepared to have a very powerful fitness experience. One should approach with caution before throwing yourself into it 100 %, as with any intense activity. Several gyms have introductory offers for you to try out the program. They can be quite worthwhile to try before you make your own decision. The results can be amazing if the program is right for you.